Self-Care for First Responders
King, NC · Jun 10, 2024 · 8 hours · FREE
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Description
This class is brought to you by Guardian Strength & Wellness. This 8-hour course covers information related to wellness, mental health, and ways to practice self-care with emphasis on these topics in relation to individuals in first responder or adjacent careers. Some techniques covered are exercising, creating boundaries, mindfulness, meditation, sleep, yoga, spirituality,
To register for the listed class, contact Abby Riddle at ariddle@forsythtech.edu or (336) 757-3064.
To register for the listed class, contact Abby Riddle at ariddle@forsythtech.edu or (336) 757-3064.
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