Stress Management Training Reviews

Corse is very informative

The course provides a good foundation for any LEO looking at beggining a fitness journey.

Instructor gave applicable information pertaining to healthy eating habits and physical fitness guidance for LEOs.

Very much recommended

Gives you something to think about why you feel the way you do.

Great information for anyone looking to improve their physical and mental health.

Great class. The content really hit home on several struggles I currently experience day to day. It was nice to learn that I am not alone, but also ways to make my life better.

Monica teaches different ways to improve your lifestyle! Excited to use her guidance after this class!

Covered much needed topics for any first responder whether you've been on the job for 25 days or 25 years!

Matt takes presenting this class as serious as his job. He presents it with real world experience and knowledge instead of just “stuff” he learned in a book.

It is beyond time to start taking mental health serious in our careers. It’s ok to not be ok, but it’s not ok to go through this alone.

It’s ok to be broken!

Great for burnout, compassion fatigue, self care and awareness for these.

This class explained emotions, reactions, and symptoms I have experienced myself during my career or those that have been expressed to me by other officers. The interaction and raw material was great!

Awesome class with very beneficial material!

Absolutely great class makes you realize alot of great things that are going on.

Matt did great with the class and made it interesting and interactive. I would definitely take the class again.

Great information that is so valuable for anyone working in the emergency or crisis service fields. Highly recommend it for anyone who provides emergency services.

This is a great class with awesome information

I was concerned going into this class that it would not be relatable or usable information. The entire class has all been relatable and a lot of great tips to build healthy habits.

I came into this class not really knowing what to expect. I honestly signed up for it just to take a class. I am so happy I did! Matt made me realize why I was doing some of the things I was doing weren't healthy to my mind or body, and how to "fix" it. 10:10 Stars!!! If you have the opportunity to participate in one of his classes, DO IT!

I strongly recommend taking this course! Very knowledgeable and helpful to the job and personal life!

This class makes you feel like you are not alive if you are going through something in your life. As a first responder this course will help me when dealing with psychiatric patients.

Excellent class, should be mandatory training for first responders.

Matt was excellent at bringing his own personal touch to an area of mental wellness that is sorely lacking when it comes to educating and assisting first responders.

Great nutritional information and meal prep ideas. Cant wait to implement what I learned in class to see what works for me.

I truly believe every officer should take this course. Great information and wonder instructor!

Great class to go through very informative

Well structured class with great information. Monica did a great job explaining the information.

This course was extremely beneficial and was filled with lots of great information regarding my this topic!

It was very nice getting together with like minded people who want to better themselves.

Class was great, Matt was great ! I love classes that are animated & interactive