Resiliency and Wellness in Public Safety
Seal Beach, CA · Jul 23, 2026 · 8 hours · $150.00
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Description
This 8-hour course was created for anyone working in public safety. It is an opportunity to put your phone on silent and dig deeper into mental, physical, and spiritual awareness. Increasing awareness of your values, conditioning, triggers, stressors, and traumas will empower you to take control of your well-being. By learning to navigate difficult experiences rather than relying on unhealthy distractions, you can effectively manage discomfort. This course is hands-on, utilizing self-assessments and teaching new strategies for coping, sleep, and communication. Ultimately, the goal is to help you live your best life and find lasting happiness.
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