Resiliency and Wellness in Public Safety

This 8-hour course was created for anyone working in public safety. It is an opportunity to put your phone on silent and dig deeper into mental, physical, and spiritual awareness. Increasing awareness of your values, conditioning, triggers, stressors, and traumas will empower you to take control of your well-being. By learning to navigate difficult experiences rather than relying on unhealthy distractions, you can effectively manage discomfort. This course is hands-on, utilizing self-assessments and teaching new strategies for coping, sleep, and communication. Ultimately, the goal is to help you live your best life and find lasting happiness.

Topics include; Strategies for engaging the parasympathetic nervous system to promote relaxation, improve sleep, and strengthen immunity * People-pleasing and the consequences of burnout * Best practices for processing critical incidents to mitigate cumulative trauma and post-traumatic stress injuries (PTSI) * Addiction through a different lens, including the role of dopamine and the search for relief * Healthy communication strategies for relationships * The effects of cortisol on the body * Inflammation-reducing foods and Supplements.