Resiliency and Wellness in Public Safety
Newport Beach, CA · Feb 19, 2027 · 8 hours · $195.00
Instructor
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Description
This 8-hour course was created for anyone working in public safety. It is an opportunity to put your phone on silent and dig deeper into mental, physical, and spiritual awareness. Increasing awareness of your values, conditioning, triggers, stressors, and traumas will empower you to take control of your well-being. By learning to navigate difficult experiences rather than relying on unhealthy distractions, you can effectively manage discomfort. This course is hands-on, utilizing self-assessments and teaching new strategies for coping, sleep, and communication. Ultimately, the goal is to help you live your best life and find lasting happiness.
Topics include: Strategies for Engaging Our Parasympathetic System for Relaxation, Improved Sleep, and Immunity; People-Pleasing and the Consequences of Burnout; Best Practices for Processing Critical Incidents to Mitigate Cumulative Trauma and PTSI; Addiction Through a Different Lens: Dopamine and the Attempt to Find a Solution; Healthy Communication Tactics in Relationships and Cortisol, Inflammation-Reducing Foods and Supplements.
Topics include: Strategies for Engaging Our Parasympathetic System for Relaxation, Improved Sleep, and Immunity; People-Pleasing and the Consequences of Burnout; Best Practices for Processing Critical Incidents to Mitigate Cumulative Trauma and PTSI; Addiction Through a Different Lens: Dopamine and the Attempt to Find a Solution; Healthy Communication Tactics in Relationships and Cortisol, Inflammation-Reducing Foods and Supplements.
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